價格：免費
檔案大小：107.8 MB
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The 20-minute daily routine EVERYONE should be doing!
MBP Principles delivers 4 weeks, easy-to-follow programming designed to help you build movement foundations and strength in just 20 minutes per day.
The accessory-based workouts will help you to instil good training habits and reverse the unfavourable effects and positions of day-to-day life!
A stand-alone programme or the ideal bolt-on to your current training.
支援平台：iPhone, iPad